I am an Internationally certified Personal Trainer and Group Aerobics instructor through American Fitness & Aerobics Association of America (AFAA). Additional certifications in Midlife Fitness for Women, Injury Prevention and Exercise Progressions, Practical Pilates, Official Zumba & Zumba Gold Instructor.

My focus is women's fitness of all ages. I motivate and empower them to new success in their lives while having FUN!! 

You will begin by learning the proper body mechanics of all movements to be used in your group or personal training session.  The curriculums are tailored  to each individual for personal training. The GROUP AEROBIC classes are high intensity, low impact, full body workouts.

The benefits of Personal training are waking up in the morning feeling more Energized/Healthier, seeing the Inches come off your body, needing to buy better fitting clothes, developing Confidence in yourself, and an overall feeling of success.

Such as it's forerunner the actual Cape Horn, the brand new replica watches sale is available in the obvious cushion-shaped situation however offers upped the actual size through 10mm as well as replica watches uk functions overhead protectors to include a good atmosphere associated with increased solidity towards the replica watches. The initial artificial Hesalite very since the call may be changed along with sapphire very whilst nevertheless improving the rolex replica sale actual somewhat domed form consistent with the actual classic nature of the design. The actual call is actually trustworthy towards the fake rolex sale having a appear which can't conceal age it's conceiving. The actual fingers and also the yellow-colored golden-colored faceted indices, combined with the breitling replica min's as well as mere seconds monitors, tend to be a lot an item from the earlier 1970s when this particular had been one minute repeater Westminster carillon, it might perform the actual starting pubs of the Brought Zeppelin tune.

Certificates will open in a new window.

Personal Fitness Trainer certificate  Personal Fitness Trainer
Midlife Fitness for Women Certificate  Mdlife Fitness for Women
Group Excercise Instructor Certificate  Group Excercise Instructor
Injury Prevention and Excerise Progressions Certificate  Injury Prevention and Excerise Progressions
Official Zumba Instructor Certificate  Offical Zumba Instructor