I am an Internationally certified Personal Trainer and Group Aerobics
instructor through American Fitness & Aerobics Association of
America (AFAA). Additional certifications in Midlife Fitness for
Women, Injury Prevention and Exercise Progressions, Practical
Pilates, Official Zumba & Zumba Gold Instructor.
My focus is women's fitness of all ages. I motivate and empower them to
new success in their lives while having FUN!!
You will begin by learning the proper body mechanics of all movements
to be used in your group or personal training session. The
curriculums are tailored to each individual for
training. The GROUP AEROBIC classes are high
intensity, low impact, full body workouts.
The benefits of Personal training are waking up in the morning feeling
Energized/Healthier, seeing the
come off your body, needing to buy better fitting
Confidence in yourself, and
an overall feeling of