We currently offer private lessons for the following:
  1. Weight training! Building muscle mass, muscle toning.
  2. Aerobic physical conditioning. Beginner to Advance:
    1. Punching, kicking, elbow strike, knee strikes, palm strikes.
    2. Abdominals and lower body with dumbbells
    3. Cardio/lower body workout through walking, dancing and various combinations of footwork patterns used in Filipino martial arts.
  3. Women’s self Defense
  4. Self defense for men and women coed.
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